What is Psychodynamic Therapy?

The aim of Psychodynamic Counselling is about developing a greater understanding of ourselves. By thinking about experiences and relationships throughout our lives we might be able to recognise links or triggers that make sense of our current, behaviour, thoughts and feelings, which naturally leads to increased self awareness.

 

Time Focused or open ended Therapy

Short Term - (12-24 Weeks) I can also offer time focused sessions whereby a focus will be discussed within the initial session(s) and a set number of sessions will be agreed usually between 12-24 weeks.

 

Open Ended - (Finish when you are ready) With open ended counselling the end date is not decided at the beginning. Instead you will have time and space to work through what you need to before we discuss when you feel ready to work towards an end. Within our initial session(s) we might decide that open ended counselling will be better suited to you. 

 

Fee's

The Initial Session Fee is
£65 for a 50 minute session.
Within this session we can discuss what has bought you to counselling and you can decide if you would like to meet again.

Ongoing session fee's are from £65 (per 50 minute session) on a weekly basis.

I would advise that meetings take place on the same day and time on a weekly basis. However if you require a different day each week due to shift work etc we can try to plan sessions in advance.

I can offer a limited number of reduced fee's so please feel free to contact me so we can discuss and arrive at a fee that suits your budget.

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